Spice has its own flavour and essence. They are always essential when taken as food or medicine. There are numerous spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Typically the spices are used as an antimicrobial property for infectious disease. Spices are utilized in food for their aroma and flavour. These spices are also taken to boil in water to extract their essence and used for drinking
Spices are additionally used for curing the ailments like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the treatment of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- additionally known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in stopping asthma, allergies, and respiratory issues. It comprises antioxidants, useful acids, and b-vitamins that balance the immune system
4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.
5.CINNAMON- It is among the fundamental household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, one of the most costly spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral related points, helps in diabetes, helps to combat depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from consuming problems and likewise reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your weight loss plan proves to be useful to your heart health.
9.STAR ANISE- It is rich in fibre and may help in preventing constipation. It’s packed with antioxidant properties, which has vitamin C.. Anise is incessantly used as an exotic spice in Indian. Because of its sturdy, delightful fragrance, it is mostly utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It’s good in your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It’s packed with rich source of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.
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